Celebrating Strong Women This International Women’s Day — and Supporting Their Mental Well-Being
Every year on March 8, the world pauses to honour the courage, resilience, and contributions of women everywhere. In Canada, International Women’s Day is not just a moment on the calendar — it’s a chance to reflect on how far we’ve come and how much further we still have to go.
Canadian Women Who Inspire Us
Canada’s history is filled with women who have broken barriers, led change, and shaped the nation:
Trailblazers of Equality: The Persons Case of 1929 was a watershed moment — because of the Famous Five, women in Canada were legally recognized as “persons” under the law, opening the door to public office and political leadership.
Firsts in Leadership: Women have continued to reach new heights, including historic appointments such as Canada’s first woman as the country’s top military officer, Lieutenant-General Jennie Carignan in 2021.
Sporting Icons: Canadian women are making waves in athletics — from alpine skiing pioneers like the Wurtele twins to today’s team Canada silver medal in women's hockey at the Milano Cortina 2026 Winter Olympics
Everyday Heroes: Whether it’s firsts in medicine, law, governance, or science — like Nobel-winning physicist Dr. Donna Strickland or astronaut and first neurologist in space, Dr. Roberta Bondar — Canadian women continue to lead, innovate, and transform.
These stories remind us that progress is built by countless women — some world-renowned, others quietly shaping lives in their families, workplaces, and communities.
Why Mental Health Matters for Women
While we celebrate achievements, we also acknowledge that mental health is a fundamental part of well-being. Women often juggle many roles — partner, caregiver, professional, advocate — and the emotional labour of these roles can be heavy. Recognizing this isn’t a weakness — it’s an invitation to support one another more deeply.
How Maple Key Counselling & Psychotherapy Can Help
At Maple Key Counselling & Psychotherapy, the focus is on helping people feel heard, supported, and empowered — whether you’re navigating anxiety, stress, trauma, relationship challenges, or life transitions. Our team of compassionate, trauma-informed therapists works with individuals and couples in a safe, inclusive space — both in person in London, Ontario and virtually across Ontario.
Here’s how they support women and all who seek healing:
Tailored therapy that meets you where you are — recognizing that every individual’s experience is unique.
Flexible access with in-person and virtual counselling options.
Free consultations to help you explore whether therapy feels like the right next step.
Trauma-informed approaches including EMDR, CBT, and attachment-based therapies.
If you or someone you care about is ready to take a step toward greater emotional well-being, you can call (226) 456-4946, email hello@maplekeycounselling.com, or visit their website to book a free consultation.
A Call to Action This International Women’s Day
This International Women’s Day, let’s celebrate not only the milestones and accomplishments of Canadian women — but also prioritize emotional well-being and mutual support. Every woman deserves to feel not just strong, but supported.
By recognizing achievements and offering compassion, we help create a future where women are empowered — mentally, emotionally, and socially — to be even greater.