Meet Our Team
We understand that beginning therapy can be stressful. Finding the right therapist can sometimes be difficult. We are here to work with you, to ensure that you are comfortable with your therapist, with the therapeutic relationship, and with the treatment being offered.
We are a group of trauma-informed therapists who have come together to offer quality service.
We hope to offer therapy that fits with you; that doesn’t feel overwhelming in your life but brings relief and a feeling of progress.
As a practice, we work to ensure that your race, religion, and sexual orientation are not barriers to counselling. Our therapists uphold the values of non-judgement, quality service, and therapy created to promote your healing, in the ways that make sense for you.
Sharan
Registered Psychotherapist (Q)
Location: In-person in London, ON, Virtual in Ontario
Clients: Adults 18+
Services: Anxiety, Trauma and PTSD, Depression, Stress, Grief, Relationship Issues, Racism and Social Justice - Related Issues
Approaches: Trauma informed, Culturally Sensitive, Somatic Therapy, IFS, CBT, DBT
Languages Spoken: English, Punjabi, Hindi, Urdu
Allison
Registered Social Worker
Location: In-person in London, ON, Virtual in Ontario
Clients: Youth (12+), Adults, Couples, Families
Services: Anxiety, Depression, Grief, Trauma, Life transitions, Stress and Burnout, Identity/Sexuality, Couples Therapy, Family Therapy, Relationships (including polyamorous and ethical non-monogamy), Separation/Divorce, Blended Families, Parenting/Caregiving,
Approaches: Trauma-informed, Attachment-based, IFS, Somatic Therapy, Gottman Method Couples Counselling, ACT, CBT
Languages Spoken: English
Sarah
Registered Social Worker
Location: In-person in London, ON, Virtual in Ontario
Clients: Youth (12+), Adults, Couples, Family Dyads
Services: Life Transitions, Relationship Issues, Supporting Questioning, Queer and Trans Clients, Trauma and PTSD, Anxiety, Depression, ADHD and Neurodivergence, Family Therapy
Approaches: Trauma informed, Attachment based, EFT, Narrative Therapy, Parts Work, CBT, DBT, Relational
Languages Spoken: English
Paula
Registered Social Worker
Location: In-person in London, ON, Virtual in Ontario
Clients: Adults and Couples
Services: Anxiety, Life-transitions, Trauma and PTSD, Relationship Struggles, Separation/Divorce, Historical/childhood issues, LGBTQ+
Approaches: Trauma informed, Attachment based, EMDR, DBT, CBT, EFT
Languages Spoken: English, French
Jessmyn
Registered Social Worker
Location: In-person in London, ON, Virtual in Ontario
Clients: Youth (14+), Adults
Services: Trauma and PTSD, Anxiety, Grief, Historical/childhood issues, Sexual Abuse, Interpersonal and Gender Based Violence (IPV/GBV), Racism and Social Justice - Related issues.
Approaches: Trauma informed, EMDR, ACT, DBT,CBT, Narrative Therapy, Somatic Therapy
Languages Spoken: English, Filipino
Kathy
Registered Psychotherapist, Co-Founder/Clinic Director
Location: In-person in London, ON, Virtual in Ontario
Clients: Youth (18+), Adults
Services: Anxiety, Depression, Grief, Trauma, Life transitions, Stress and Burnout, Identity/Sexuality, Medical/Dental Anxiety, Family Relationships, Relationships, Separation/Divorce, Blended Families, Parenting/Caregiving
Approaches: Certified Clinical Trauma Professional, EMDR, Attachment-based, IFS, Somatic Therapy, Dialectical Behaviour Therapy, CBT
Languages Spoken: English
Diane
Registered Social Worker, Co-Founder/Clinic Director
Location: In-person in London, ON, Virtual in Ontario
Clients: Adults (25+), First Responders
Services: Trauma and PTSD, CPTSD, Stress, Anxiety, Depression, Life Transitions, Consultation for those new to practice
Approach: Trauma informed, Attachment based, Relational, EMDR, Parts work
Languages Spoken: English
How To Start Working Together
Step 1: Our vision is to work with you to achieve your goals, bringing together your experience with therapy that will promote healing and growth.
Step 2: Our commitment is to offer quality therapeutic services, in the ways that make sense for you.
Step 3: Book a consult, or get in touch to begin the process.