Calming Your Nervous System Through the Senses: Support for Anxiety, Stress, and Overwhelm
When we think about calming stress in the body, many of us think of deep breathing, meditation, or mindfulness. Those can absolutely help—but they’re not the only tools.
Sometimes, one of the simplest ways to calm your body is through your senses.
The Mental Load Women Carry: Moving Toward More Balance After International Women’s Day
The Mental Load Women Carry: Moving Toward More Balance After International Women’s Day
